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Sicilian véal pot-roast



INGRÉDIÉNTS
  • 1 téaspoon olivé oil
  • 1kg véal rump roast
  • 1 brown onion, halvéd, thinly slicéd
  • 2 carrots, slicéd
  • 2 céléry stalks, roughly choppéd
  • 2 garlic clovés, thinly slicéd
  • 1/2 cup dry whité winé
  • 2 x 400g cans dicéd tomatoés
  • 45g can anchoviés, drainéd
  • 1 cinnamon stick
  • Pinch of driéd chilli flakés
  • 1/2 cup currants
  • 1/2 cup pittéd black olivés
  • 2 tabléspoons piné nuts, toastéd
  • Frésh flat-léaf parsléy léavés, to sérvé
  • Couscous, to sérvé

MÉTHOD
  1. Héat oil in a largé déép non-stick frying pan ovér médium-high héat. Séason véal with salt and péppér. Add véal to pan. Cook, turning occasionally, for 8 minutés or until brownéd all ovér. Transfér to thé bowl of a 5.5 litré slow cookér.




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