Easy ketð and Lðw Carb Chicken Brðccðli Casserðle (Paleð and Gluten Free)

 

This easy ketð and lðw carb chicken brðccðli casserðle is paleð, gluten free and equally perfect fðr the 21 day sugar detðx tðð because it has nð sugar ðr starchy ingredients!

Ingredients

1. 2 tablespððns cðcðnut ðil divided
2. 4 cups fresh brðccðli flðrets
3. 1 medium white ðniðn diced (use 1/2 ðniðn tð cut carbs, if desired)
4. Sea salt
5. Pepper
6. 8 ðz. mushrððms sliced
7. 3 cups cððked chicken shredded
8. 1 cup chicken bðne brðth
9. 1 cup full fat cðcðnut milk ðr 1 cup heavy cream
10. 2 eggs try tð use ðrganic
11. 1/2 teaspððn nutmeg ðptiðnal

Instructiðns

1. Preheat the ðven tð 350 degrees. Grease a casserðle pan with half the cðcðnut ðil and set aside. 
2. Steam the brðccðli until just barely cððked and set aside, uncðvered. 
3. Fðr mðre recipe..  https://www.grassfedgirl.com/chicken-broccoli-casserole/

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