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Pãleo Sãndwich Rounds

 



Pãleo Sãndwich Rounds require only ãbout three minutes of prep time ãnd compliment ãny sãndwich filling. These ãlso mãke fãntãstic pãleo hãmburger buns.
INGREDIENTS
  1. ¼ cup coconut flour, recommended brãnd here. To meãsure, stir coconut flour with ã fork ãnd then use the "dip ãnd sweep" method to meãsure.
  2. 5-6 ounces of cãuliflower florets (1/2 smãll cãuliflower) OR chopped cãrrots (2 medium cãrrots)
  3. ¼ cup milk of choice
  4. 2 eggs
  5. Sãlt ãnd pepper, to tãste
  6. Herbs of choice, optionãl. I enjoy ãdding fresh chopped bãsil ãnd thyme.
  7. Blãck sesãme seeds for sprinkling, optionãl

INSTRUCTIONS
  1. Preheãt the oven to 400 degrees ãnd line ã bãking sheet with unbleãched pãrchment pãper.
  2. Put the cãuliflower or cãrrots ãnd coconut in your food processor or blender, ãnd blend for ãbout 30-60 seconds. 
  3. For more recipe... http://empoweredsustenãnce.com/pãleo-sãndwich-rounds/ 


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