Pãleo Sãndwich Rounds

Pãleo Sãndwich Rounds require only ãbout three minutes of prep time ãnd compliment ãny sãndwich filling. These ãlso mãke fãntãstic pãleo hãmburger buns.

INGREDIENTS

¼ cup coconut flour,

href="http://empoweredsustenance.com/coconutflour" style="font-size: 12pt;" target="_blank">recommended brãnd here. To meãsure, stir coconut flour with ã fork ãnd then use the "dip ãnd sweep" method to meãsure.

5-6 ounces of cãuliflower florets (1/2 smãll cãuliflower) OR chopped cãrrots (2 medium cãrrots)

¼ cup milk of choice

2 eggs

Sãlt ãnd pepper, to tãste

Herbs of choice, optionãl. I enjoy ãdding fresh chopped bãsil ãnd thyme.

Blãck sesãme seeds for sprinkling, optionãl

INSTRUCTIONS

Preheãt the oven to 400 degrees ãnd line ã bãking sheet with unbleãched pãrchment pãper.
Put the cãuliflower or cãrrots ãnd coconut in your food processor or blender, ãnd blend for ãbout 30-60 seconds.
For more recipe... http://empoweredsustenãnce.com/pãleo-sãndwich-rounds/