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SUNFLOWER CHEESE RAW COURGETTI RECIPE



Sunflower seeds work really well for this recipe as they have an earthy taste that works really well with the raw fruit. 

INGREDIENTS

  1. 1 cup / 140g Sunflower seeds
  2. Courgette/Zucchini
  3. 3 tbsp Nutritional yeast
  4. Garlic clove
  5. 3 tbsp Sesame seeds
  6. ¼ tsp Turmeric
  7. 1 tbsp Apple cider vinegar
  8. 2 pinches of Salt
  9. Water for soaking and blending
  10. Cherry tomatoes 
  11. 12 Basil leaves


METHOD

  1. Soak the sunflower seeds in a pinch of salt for an hour or overnight.
  2. Drain the sunflower seed and then add to a blender with the nutritional yeast, garlic, sesame, vinegar and turmeric.
  3. For more recipe...https://www.nestandglow.com/healthy-recipes/sunflower-cheese-raw-courgetti 


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