SUNFLOWER CHEESE RAW COURGETTI RECIPE

Sunflower seeds work really well for this recipe as they have an earthy taste that works really well with the raw fruit. 

INGREDIENTS

1. 1 cup / 140g Sunflower seeds
2. 3 Courgette/Zucchini
3. 3 tbsp Nutritional yeast
4. 1 Garlic clove
5. 3 tbsp Sesame seeds
6. ¼ tsp Turmeric
7. 1 tbsp Apple cider vinegar
8. 2 pinches of Salt
9. Water for soaking and blending
10. 6 Cherry tomatoes 
11. 12 Basil leaves

METHOD

1. Soak the sunflower seeds in a pinch of salt for an hour or overnight.
2. Drain the sunflower seed and then add to a blender with the nutritional yeast, garlic, sesame, vinegar and turmeric.
3. For more recipe...https://www.nestandglow.com/healthy-recipes/sunflower-cheese-raw-courgetti 

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