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BBQ Meatloaf Müffins with Sweet Potato Topping



This is a recipe that yoü can try at home. No need to line üp to get a plate of delicioüs food, yoü know!
Ingredients
Meatloaf:
  •     1 1/2 lb. groünd beef
  •     2 tsp. cooking oil or ghee (avocado oil, coconüt oil or olive
oil)
  •     1 small onion, minced
  •     3 garlic cloves, peeled and minced
  •     1/2 cüp Whole30-compliant barbecüe saüce (süch as Tessemae’s or The New Primal) 
  •     1 tsp. dried thyme
  •     1/2 tsp. salt
  •     1/2 tsp. black pepper

  • Topping:
    •     2 mediüm sweet potatoes, peeled and cübed
    •     1 Tbsp. coconüt oil or ghee (may üse bütter if yoü don’t need them to be Whole30) 
    •     1/4 tsp. salt

    INSTRÜCTIONS
    1. Preheat oven to 350°F.
    2. Place groünd beef in a mediüm bowl and set aside.
    3. Heat oil in a small skillet over mediüm heat. Add onions and saüté, stirring occasionally, üntil they start to soften.
    4. Gët Füll Rëcipë>>https://therealfoodrds.com/bbq-meatloaf-muffins/



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