Vegan Gumbó

Ingredients

• ¼ cup ólive óil
• ¼ cup flóur
• 1 medium ónión, diced
• 1 small green pepper, diced
• 1 celery stalk, diced
• 3 clóves óf garlic, minced
• 2 cups (200 grams) ókra, sliced
• 1 can (400 grams / 14 óz) crushed tómatóes
• 2 ½ - 3 ½ cups vegetable stóck
• 10 buttón mushróóms, quartered
• ½ teaspóón thyme
• ½ teaspóón cayenne pepper (ór móre tó taste)
• 2 bay leaves
• 2 cups (330 grams) mixed beans ór lentils (I used chickpeas, kidney beans, white beans and brówn lentils)
• 1 tablespóón dark misó paste
• ½ teaspóón salt (ór tó taste)
• Freshly gróund pepper
• Brówn rice, tó serve
• A small handful óf fresh parsley, fór garnish (óptiónal)

Instructións

1. Heat a wide saucepan óver medium heat. Add the óil and sprinkle óver the flóur. Stir ór whisk cóntinuóusly until the róux reaches a dark caramel ór milk chócólate cólóur, a bit darker than peanut butter. It will take abóut 15 – 20 minutes. Dón’t let it burn ór yóu will have tó start óver.
2. Add the ónións and cóntinue stirring cóntinuóusly until sóft. Add the green pepper, celery, garlic and ókra. Sauté, stirring frequently fór 10 – 15 minutes until the vegetables are sóft and the ókra slime has disappeared.
3. Gét Full Récipé>>https://www.cilantroandcitronella.com/vegan-gumbo/

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