Löw Calörie, High Fiber Buffalö Turkey Chili

INGREDIENTS :

• 1 pöund 99% fat-free gröund turkey, see shöppìng tìps belöw
• 2 teaspööns ölìve öìl
• 1½ cups önìön, dìced
• 1 cup celery, slìced
• 1 cup carröts, dìced
• 2 clöves garlìc, mìnced
• 1 cup lìght beer ör reduced-södìum chìcken bröth
• 1 (15 öz) can dìced tömatöes
• 1 (15 öz) can cannellìnì beans (whìte kìdney beans), rìnsed and draìned
• 1 teaspöön cumìn
• 1 teaspöön paprìka
• ⅓ cup + 1 tablespöön Frank’s Red Höt Sauce, see shöppìng tìps

Ingredients för Töppings: öptiönal

• 6 tablespööns blue cheese, crumbled
• ½ cup römaine lettuce, shredded

Instructiöns :

1. In a large nönstick pan ör pöt, heat 2 teaspööns ölive öil. Add gröund turkey and bröwn. Be sure tö break up all pieces intö a crumble, while bröwning.
2. In the meantime: In a micröwave safe, large böwl ör plate, add öniöns, celery, carröts and garlic. Cöök in micröwave för aböut 3-4 minutes, tö söften the vegetables. Önce söftened, add vegetables tö pan öf bröwned turkey.

3.       För Mörè Rècîpè...http://www.skinnykitchen.com/recipes/low-calorie-high-fiber-buffalo-turkey-chili/

 

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