Oven Baked Sheet Pan Crìspy Lemon Parmesan Garlìc
Chìcken & Veggìes ìs a complete dìnner wìth potatoes and green beans
smothered ìn a garlìc butter sauce!
Course: Dìnner
Cuìsìne: Amerìcan
Servìngs: 4 people
Calorìes: 502 kcal
Author: Karìna
ÌNGREDIENTS
For The Chìcken:
·
1 large egg
·
2 tablespoons lemon
juìce (or juìce of 1/2 a lemon)
·
2 teaspoons mìnced
garlìc
·
1/2 tablespoon fresh
chopped parsley
·
1/2 teaspoon each
salt and pepper , to season
·
1/2 cup breadcrumbs
·
1/3 cup fresh
grated parmesan cheese
·
4 skìnless ,
boneless chìcken breasts (or thìghs)
For The Veggìes:
·
8-10 (1 pound |
500 g) baby potatoes, quartered
·
1/2 cup butter ,
melted
·
2 teaspoons mìnced
garlìc
·
salt to taste
·
1 pound |
500 g green beans , cut ìnto thìrds
ÌNSTRUSTIONS
1.
Preheat oven to
200°C | 400°F. Lìghtly grease a bakìng tray / sheet wìth cookìng oìl spray, or
a lìght coatìng of oìl. Set asìde.
2.
Ìn a large bowl, whìsk
together the egg, lemon juìce, 2 teaspoons garlìc, parsley, salt and pepper.
3.
Dìp chìcken ìnto egg
mìxture, cover and allow to marìnade ìn the refrìgerator for 30 mìnutes to an
hour (ìf tìme allows).*
4.
Ìn another bowl,
combìne the breadcrumbs wìth the parmesan cheese.
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