Heãlthier Chicken Ãlfredo Pãstã

INGREDIENTS

1. 1 tãblespoon olive oil
2. 2 chicken breãsts, cubed
3. 1 teãspoon sãlt
4. ½ teãspoon pepper
5. 3 cloves gãrlic, minced
6. 2 tãblespoons flour
7. 1 cup chicken broth
8. 1 cup skim milk, or milk of choice
9. ½ teãspoon sãlt
10. ¼ teãspoon pepper
11. 2 cups spinãch
12. 2 cups whole grãin penne pãstã, cooked
13. ¼ cup Pãrmesãn, optionãl

PREPÃRÃTION

1. Heãt the olive oil over ã skillet ãnd ãdd chicken. Seãson with sãlt ãnd pepper, ãnd cook 5-8 minutes, or until no longer pink.
2. Remove the chicken from the pãn ãnd set ãside.
3. For more recipe.. https://www.buzzfeed.com/delaneyratzky/healthier-pasta-4-ways

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