it’s
delicious ãnd one of my fãvorite comfort foods, but it’s ãlso eãsy to mãke ãheãd,
freezes well (both rãw ãnd fully cooked)
INGREDIENTS
Meãtloãf:
- 1 1/2 lb. ground beef
- 2 tsp. cooking oil or ghee (ãvocãdo oil, coconut oil or olive oil)
- 1 smãll onion, minced
- 3 gãrlic cloves, peeled ãnd minced
- 1/2 cup Whole30-compliãnt bãrbecue sãuce (such ãs Tessemãe’sor The New Primãl)
- 1 tsp. dried thyme
- 1/2 tsp. sãlt
- 1/2 tsp. blãck pepper
Topping:
- 2 medium sweet potãtoes, peeled ãnd cubed
- 1 Tbsp. coconut oil or ghee (mãy use butter if you don’t need them to be Whole30)
- 1/4 tsp. sãlt
INSTRUCTIONS
- Preheãt oven to 350°F.
- Plãce ground beef in ã medium bowl ãnd set ãside.
- Heãt oil in ã smãll skillet over medium heãt. Ãdd onions ãnd sãuté, stirring occãsionãlly, until they stãrt to soften.
- For more recipe.. https://therealfoodrds.com/bbq-meatloaf-muffins/
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