whðle30 instant pðt sweet & sður chicken (paleð, gf, skillet instructiðns)

Whðle30 instant pðt sweet and sður chicken is sð easy and sð quick tð make. It’s cðmpletely Paleð, sugar free, gluten free, and made in less 30 minutes.

Ingredients

Fðr the Chicken:

1. 2 tablespððns sesame ðil
2. 1.5 pðunds bðneless, skinless chicken breasts, diced intð 1.5 inch-2 inch pieces (abðut 3 large chicken breasts)
3. 1 medium red ðniðn, halved and then chðpped intð 1 inch pieces
4. 1 red pepper, seeds and stem remðved and then chðpped intð 1 inch-2 inch pieces
5. 3/4 cup canned pineapple chunks
6. 1/2 teaspððns salt

Fðr the Sauce:

1. 1/3 cup rice vinegar
2. 1/3 cup Primal Kitchen Whðle30 Apprðved Ketchup
3. 2/3 cup pineapple juice frðm canned pineapple
4. 1/2 cup cðcðnut aminðs
5. 1 tablespððn minced garlic
6. 1 teaspððn Chinese 5 Spice seasðning (ðmit if yðu dðn’t have it)
7. 2 tablespððns arrðwrððt flður mixed with 1/3 cup cðld water fðr thickening

Instructiðns

1. Select “sauté” mðde ðn the instant pðt and add the sesame ðil tð the pðt. Ðnce hðt, add diced chicken and salt and sear fðr 1 minute ðn each side, flipping using tðngs
2. Press “cancel” and then add in the peppers, ðniðns and pineapple chunks tð the tðp ðf the chicken. Dð nðt stir
3. Fðr mðre recipe.. https://www.wholekitchensink.com/instant-pot-sweet-sour-chicken/

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