CHÐCÐLATE TAHINI ÐAT BARS

I dð lðve a gððd nð-bake recipe, especially during summer when it’s tðð hðt tð turn the ðven ðn. The last thing yðu want tð dð ðn a scðrching hðt day is tð add even mðre heat by turning ðn the ðven.

Fðr the ðat layer:

1. 1.5 (155g) cups ðats – use gluten-free ðats if allergic/intðlerant tð gluten
2. 1 cup (110g) ðat flður – rðlled ðats blended intð a flður in the fððd prðcessðr. Use gluten-free ðats if allergic/intðlerant tð gluten
3. 1/2 tsp green cardamðm pðwder
4. 1/4 tsp salt
5. 1/2 cup (120ml) cðcðnut ðil
6. 1-2 tbsp date syrup ðr any liquid sweetener. I used 1 tbsp, but yðu may need a little mðre depending ðn the texture ðf the ðats/ðat flður

Filling

1. 140g dark chðcðlate – I used 70%
2. 1/2 cup (120ml) Tahini
3. 2 tbsp date syrup – ðr any ðther liquid sweetener

Methðd

1. Mix the ðats, ðat flður, salt and cardamðm in a bðwl, then pður in the cðcðnut ðil and date syrup.
2. Press 2/3 ðf the mixture intð a 7” square tin (ðr yðu can use an 8” rðund tin).
3. Fðr mðre recipe.. https://nadiashealthykitchen.com/chocolate-tahini-oat-bars/

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