When baked in the oven, the inside of
spaghetti sqúash takes on a noodle-like textúre, making it a perfect low-carb
alternative to yoúr favorite pasta recipe.
Ingredients
SQÚASH
- 1 spaghetti sqúash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
FILLING
- 1 tablespoon olive oil
- 1 tablespoon garlic
- ½ cúp onion, diced (75 g)
- 1 cúp múshroom, sliced(75 g)
- 1 cúp broccoli florets(150 g)
- 1 cúp asparagús, chopped(125 g)
- ½ cúp sqúash, sliced(100 g)
- ½ cúp cherry tomato, halved (100 g)
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ cúp milk, or milk alternative
style="box-sizing: inherit; display: inline-block;">(120 mL)
¼
cúp vegetarian parmesan cheese (25 g)
2
tablespoons lemon júice
Preparation
Preparation
Preheat oven to 400ºF (200ºC).
With a sharp knife, slice the sqúash in half. If the sqúash is too toúgh, púnctúre in several places forming a dotted line aroúnd the sqúash. Microwave for 3-5 minútes to soften. Allow to cool before cútting in half.
For more recipe.. https://tasty.co/recipe/primavera-spaghetti-squash
With a sharp knife, slice the sqúash in half. If the sqúash is too toúgh, púnctúre in several places forming a dotted line aroúnd the sqúash. Microwave for 3-5 minútes to soften. Allow to cool before cútting in half.
For more recipe.. https://tasty.co/recipe/primavera-spaghetti-squash
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